The best medicine ball exercises for building abs Rotating boat pose is a yoga-like exercise that strengthens muscles across your midsection, as well as your chest and hips. It can also be done ...

So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

Lastly, there's the medicine ball chest press. The supine medicine ball chest press is a fantastic exercise for those looking to shed some extra pounds, targeting the upper body including the abs ...