Newton says bent-over medicine ball rows are your go-to because they work your upper back, chest, and arms, while also silently torching your legs and glutes. Why it rocks: This is a great move ...

You’re also working your upper back, shoulders, and arms by holding the medicine ball above your head. Your range of motion will be different with this type of squat, so pay special attention to ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

Begin lying on your back with your legs in the air, toes toward the ceiling, holding the medicine ball over your chest with straight arms ... This Workout Will Tone Your Entire Body This strength ...

Are you trying to lose the fat around your flabby arms ... Ball slams follow as the second exercise, incorporating full-body movement and cardiovascular benefits. This exercise requires a medicine ...

You may do goblet squats if you want to tone these muscles and increase mobility ... with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact.

When you swing a one-pound golf club, your instinct is to use only your arms because that's all the ... That's why training with medicine balls is so great for your golf swing, says Dave Phillips ...