"The triceps ... long head, medial head, and lateral head—hence "tri." Together, these muscles help you extend your elbows and straighten your arms—and assist in chest-dominant exercises ...

But the muscle that they are referring to is the tricep. Performing exercises that strengthen ... the long head, the lateral head and the medial head. The different heads help extend your elbow ...

You can strengthen them by doing exercises that work both muscles, like push-ups. You can also do exercises that isolate the biceps or the triceps ... the dumbbell behind your head until ...

Training the triceps ... head (B). Extend at the elbow pressing the dumbbell back up explosively. Want to gas up those guns and add muscle to your triceps using only dumbbells? These are the ...

Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral, medial ... the long head of the triceps than other exercises. The lying dumbbell ...

Here are the 15 best tricep exercises to target all three heads from different angles - including dumbbell, long head and chest, and tricep exercises - as well as a quick refresher on the muscle ...

And, rightly so, it’s great for smoking the triceps (particularly the lateral and medial head ... unlike pushdowns, dumbbell kickbacks are a unilateral exercise where you work each arm individually.

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head ...

An effective workout ... as the triceps brachii, sits along the backside of your upper arm. While it's one muscle, there are three sections: the long head, lateral head, and medial head.

Here are the best tricep exercises to target all three heads from different angles - including dumbbell, bodyweight ... upper-arm bone (humerus), and inserts in the elbow joint) The medial head (the ...