More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

The Mediterranean region has many types of foods and cuisines, so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

A new study has found that 4:3 intermittent fasting may be more effective at helping lower weight over 12 months than a diet ... and medical director of MemorialCare Surgical Weight Loss Center ...

It’s best to base your weight loss on changes you can ... Most experts don't recommend this diet for more than 12 weeks -- and never without medical supervision. Many consumers looking for ...

Adherence to the diet can also lead to a healthier heart, weight loss and longer life.But exactly why would the meal plan help preserve ... conducted in 23 medical centers and hospitals in Spain.

The traditional diet ... for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers at the University of Colorado Anschutz Medical ...