to create the Mediterranean Diet Pyramid as a healthier alternative to the USDA food pyramid. And foods featured in the ...

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

Read food labels to know how many calories are in ... unsweetened tea, or black coffee. Diet drinks will save you calories compared with sugary beverages. But if you then reach for a cookie ...

And foods you should eat in moderation include ... When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.