However, there are always hard-gainers out there too—guys who want to put on weight but it doesn't seem to come easy no ...

Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.

In my world, 510 calories is an entire meal! Of course ... so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study showed that ...

A healthy gut plays a huge role in regulating metabolism and preventing weight gain, as well as improving digestion. How to adopt it: Start with miso soup or add fermented food to our meals.

Excessive weight gain can lead to complications. A balanced diet, including carbohydrates, proteins, healthy fats, vitamins, and minerals, is recommended. Consult a gynecologist for personalized ...