The Mayo Clinic recommends eating at least five ... check out these delicious and easy recipes to help lower cholesterol. The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats Every ...

DEAR MAYO CLINIC: I recently had an annual ... fiber a day decreases your low-density lipoprotein cholesterol. Many cookbooks and recipes are online to help you adjust your diet.

The team at the Cleveland Clinic put together a simple overnight recipe ... to the Mayo Clinic, the soluble fibre found in oats can specifically target low-density lipoprotein cholesterol, which ...

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates ...

Garbanzos — also known as chickpeas — and black beans are an excellent source of soluble fiber, the type of fiber that can help control blood cholesterol and blood sugar levels. To make the ...

Further supporting the benefits of oats, the Mayo Clinic specified on its website that the type of soluble fibre found in them can tackle low-density lipoprotein cholesterol, more infamously known ...

It can be confusing. Dr. Regis Fernandes, a Mayo Clinic cardiologist, says fats that raise your bad cholesterol levels and increase your risk for heart disease are the ones to avoid. Home delivery ...

your healthcare team may recommend following a cholesterol-lowering diet," says Ripu Singh, M.D., a cardiologist at Mayo Clinic Health System. High cholesterol could cause your heart arteries to ...

DEAR MAYO CLINIC: I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know diet and exercise are important.

Lose up to 10 pounds in 2 weeks -- and that's just the beginning of what the Mayo Clinic Diet says it can ... you can receive personalized meal plans and recipes, have access to food tracking ...

DEAR MAYO CLINIC: I recently had an annual ... fiber a day decreases your low-density lipoprotein cholesterol. Many cookbooks and recipes are online to help you adjust your diet.