To find out what it takes to maximise the bench press, we spoke with top trainers ... using a load around 55-65 percent of your one-rep max and trying to move the weight as fast as possible.

To find out what it takes to maximize the bench press, we spoke with top trainers ... using a load around 55–65 percent of ...

Data from the NFL Combine shows the average reps for each position group. Quarterbacks and specialists often opt out of the bench press drill.

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.