A 31-day plank challenge to strengthen your core and boost metabolism
Get a printable calendar for March here. This isn’t your typical plank challenge. Yes, we will be doing a plank every day and ...
fitnessvolt9d
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...
Stylist2y
Plank Challenge: Week 3
Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...
Stylist2y
Plank Challenge: Week 2
Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...