Fit&Well on MSN9d
"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...
Fit&Well on MSN16d
These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...
Dhaka Tribune13d
Manna: Many lives sacrificed for the right to vote
Mahmudur Rahman Manna, the president of Nagorik Oikya on Wednesday said that many have sacrificed their lives for the right to cast their vote. "Voting is a priceless asset. To exercise your voting ...