Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Pull elbows up and out wide to lift ... Complete 15 reps. Start standing with feet shoulder-width apart, arms extended straight in front of body and raised to shoulder height, holding a resistance ...

Start with one foot forward, standing ... arms until you’ve performed 10 repetitions on each side. Stand with both feet shoulder-width apart. Extend both arms out in front of you at shoulder height.

How to do it: Start standing with feet shoulder-width ... With elbows slightly bent, lift arms out to sides to shoulder height. Lower weights to the starting position. Repeat.

If you’re working out ... arms, and chest. It can be done seated or standing. To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at approximately chin height.

Rotate your arms back to center flipping your palms back to face you. This is one repetition. Repeat for a total of 10 repetitions. Standing ... out in front of you at shoulder height.

Rotate your wrists so your palms face upward. Raise your arms out to shoulder height. Lower slowly and with control to return to the starting position. Why: This move targets the front of the ...

You can do these stretches sitting, standing, or lying down ... flexor carpi Stretch your right arm out in front of you, keeping it at shoulder height. Pull your fingers up, as if you’re ...

Show us a man who turns his nose ... angle and lift the weights up to shoulder height, palms facing away from you. Breathe out as you press up with both arms. Lock out your arms and squeeze ...