Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Keeping this in mind, we have curated five asanas that can be performed while sitting on a chair ... Doing this pose on the chair daily for 5 minutes can open up muscle blockages.

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...