Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The abs are one of the toughest areas to tone, but with the right exercises, you can make a noticeable difference. One of the ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

A strong, shapely chest is a uniquely male attribute that many ... as if you were holding a plank, so that this becomes a full-body exercise. Squeeze your shoulder blades, then pull yourself ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

The plank exercise represents one of the most effective ways to engage the entire core system, particularly the transverse abdominis—the deep muscles responsible for pulling in the abdominal wall.

Step 7: When you hold this plank exercise, begin with 15-second intervals and slowly increase, as your core strengthens, up to 30 seconds. Perform the upward dog pose once a day. It’s common to ...