Discover the rise of Makhana, a superfood with Ayurvedic roots, transforming India's agriculture and global health food ...

Makhana Kheer is a healthy and tasty Indian dessert, which is specially made during fasts, festivals, and special occasions. Makhanas are rich in protein and calcium, which are beneficial for health.

Heat some ghee in a pan, saute makhana for about 3 to 4 minutes until crispy and then blend into a coarse powder. Boil some ...

But how can you incorporate this superfood into your meals? Here are five healthy makhana recipes to try. How to Make: Dry roast makhanas in a pan for 5-7 minutes. Add a dash of ghee, sprinkle black ...

Let's delve into the reasons behind its high cost and explore the benefits that make it worth the investment. Makhana is a powerhouse of nutrients, making it an ideal snack for health-conscious ...

Makhana, mainly grown in Bihar, has been recognized for its high protein content, essential minerals, and other health benefits, making it a popular and valued snack. Foxnut, also known as Makhana ...

Excessive consumption of makhana can cause a number of health problems because of its high potassium levels. Too much ...

Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness ...

Makhana has a low glycemic index, making it suitable for people with diabetes. Some studies suggest that makhana could help support better blood sugar management. Makhana is rich in protein and fiber.

If you want to make breakfast easy, nutritious, and tasty, then consume a bowl of Makhana Kheer. Makhana Kheer will give you full energy for breakfast. This will remove the weakness that remains ...

Sheikh reveals the following health benefits of fox nuts: Weight management: Being low in calories and high in fibre, makhana can make one feel satiated for longer. Heart health: They are low in ...