Μagnesium Glycinate vs Citrate: Best Supplements. ... Noah, Lionel, et al. “Effect of Magnesium and Vitamin B6 Supplementation on Mental Health and Quality of Life in Stressed Healthy Adults: ...

Here are the 8 best magnesium supplements for sleep. ... Each capsule of this supplement features 120 mg of magnesium glycinate, ... vitamin B6, malic acid, and 300 ...

Taking high doses of magnesium (more than 400mg) for a short time can cause diarrhoea. There’s not much evidence to say what the effects might be of taking high doses of magnesium for a long time.

Adults aged 19–50 need 1.3mg of vitamin B6 per day. The recommended dose is lower for teens and children, and higher for those aged 51 and over (1.7mg for men and 1.5mg for women) and people who ...