Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Fish like salmon and mackerel are rich in magnesium, omega-3 fatty acids, and vitamin D, all of which support brain function and energy metabolism. A 100-gram serving of salmon provides about 53 mg of ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...