While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options including sardines, mussels and oysters, which all pack a serious nutrition punch.

Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which reduce inflammation by ...

But "the biggest barrier to long-term sustainability" of salmon farming is the amount of wild fish, such as mackerel and herring, needed to feed them. More fish are caught and killed to feed the ...

The other benefit of tinned salmon over tuna is that it will deliver ... Even higher in omega-3s than sardines, a single serve of mackerel offers more than three times the daily recommended ...