Smoked mackerel, available in every store, can be used to prepare a breakfast spread and a delicious dinner dish. ...

Mackerel is one of the healthiest fish we can eat ...

Discover how small fish can reduce cancer risk based on groundbreaking research and learn about their key health benefits.

At the same time, boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and mackerel, as well as green leafy vegetables. And use canola oil instead of ...

A quick blast under a grill transforms smoked mackerel, warming the fish and infusing it with the flavours in the spiced butter. Serve with a fresh raita that acts as both salad and sauce for a ...