Although mackerel is nutritious and offers several health benefits, there are some health and environmental concerns related to eating fish. King mackerel contains high levels of mercury ...

Even higher in omega-3s than sardines, a single serve of mackerel offers more than three times the daily recommended intake of this important nutrient, making them an especially smart choice for ...

Mackerel has a bold, savory taste and offers impressive nutritional benefits, including omega-3s, selenium, and vitamins B12 and D. Look for sustainably caught varieties, such as Atlantic or King ...

This article reviews 9 scientifically supported benefits of cod liver oil ... anchovies, and mackerel, while cod liver oil is extracted from the livers of cod. The liver is rich in fat-soluble ...

In addition to its unique texture and mild flavor, eggplant has a host of potential health benefits. This article takes a deep look at 7 research-backed health benefits of eggplants. 1.

The first time Katsuhiko Ueda, an “activist to popularize fish-eating,” tried “saba-zushi” (mackerel sushi) was in his college days when he visited a friend’s family home in Kyoto over ...