For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention. Fluid retention ...

“Lymphfluencers” claim this type of massage can filter out toxins, help you lose weight, and boost your immune system. Here’s what science says. Lymphatic drainage massages have become a popular ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...