If you’ve been struggling with having a cold multiple times per year and being constantly ill, then maybe it is time to ...

Moving stagnated lymph through directed massage promotes the filtration and flushing process, leading to the expulsion of ...

Toronto’s Jean LaMantia follows a well-balanced and low-sodium diet, which is high in fibre, omega-3 fatty acids and ...

Manual lymphatic drainage massage has become popular ... strengthening the immune system and reducing cellulite. Join the Irish Independent WhatsApp channel Stay up to date with all the latest ...

As someone who is obsessed with taking care of my lymphatic system (and looking for lazy-ish ... it’s one of the best wellness investments I’ve ever made. If you’re after a user-friendly ...

She visited Sophie Yerby, an award-winning London-based 'body contourist' and author of A Simple Guide To Your ... progesterone levels. Your lymphatic system is made up of lymph nodes, small ...