You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...

You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...

Why: The dumbbell lying tricep extension hits one thing other tricep exercises miss: training shoulder extension. Shoulder extension is an oft-neglected duty of the long head of the triceps muscle ...

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

Slowly bend your elbows, bringing the dumbbell behind your head. Extend your arms to the starting position. Lying Tricep Extension with Dumbbells (Skullcrushers): 10 reps Rest: 45 seconds Repeat ...

Lying triceps extensions can be performed on a weight ... Without allowing the upper arm to move, slowly lower the forearms until the dumbbells touch the tops of the shoulders.

This tricep-pumping hybrid move — a combination of the lying tricep extension and the ... Continue adding weight or trying heavier dumbbells, now exclusively performing rolling tricep extensions. Over ...

Bending at the elbows and keeping your upper arms set, lower the dumbbells until they are about level with your ears. Squeeze your triceps and raise the dumbbells back to the starting position.

Join them, and achieve your fitness goals faster! Dumbbell Lying Triceps Extension: This move not only targets your triceps but also muscles in your upper back and rear shoulders.

Extremely heavy weights. Incomplete range of motion. Moving the elbows. Dumbbells hitting the bench. Trains the triceps brachii. Also has some effect on the shoulders and chest.