Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms. Training them is an investment in your functionality and confidence! ...

Slowly return to the starting position, controlling the weight. Lying Triceps Extension with EZ Bar (Skullcrusher): 3 sets of 8-12 reps. Instructions: Lie on your back on a flat bench with an EZ ...

The issue of internal rotation returns with the dumbbell overhead extension. Plus, once you reach the top of the movement, there's no more tension across the triceps once the joints get to a ...

Just don’t ego lift here. Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength ...