Hip flexor stretches can be performed standing, kneeling, or even lying down on an elevated surface (like a bed), so you can add a stretch no matter where you are or what you're doing. Kneel on a ...

3. Hold for one minute and repeat on the other side. 3. Side lying hip flexor stretch We spend a lot of time bending the knees toward the chest, including when we sit or run. This stretch helps ...

Your hip flexors are the all-important muscles in ... But once you are down on the ground—or in bed—try a lying quad stretch. While this move stretches out your quads and legs, it also opens ...

Plus 3 exercises you'll definitely want to try.

Begin by lying in the “hook” position ... “This movement targets the rectus femoris, a key hip flexor, while the chopping motion enhances the stretch by aligning with the fiber orientation ...

Your go-to move might involve stretching them out ... great way to check for tightness in the hip flexors, according to Ripps. It involves lying on your back at the edge of a table (or bench ...

As a personal trainer and mobility coach, I get lots of questions about hip mobility specifically ... and then switch sides. This stretch can be done lying down or sitting. Lie on your back ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle ... straight out in front of you and your shin is lying perpendicular to your torso.

Hold for one minute and repeat on the other side. 3. Side lying hip flexor stretch We spend a lot of time bending the knees toward the chest, including when we sit or run. This stretch helps with ...