“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Also the hip flexor in your quads ... I can feel that stretch there. The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up from the ...

Repeat with the left knee on a pillow on the floor and the right foot on the floor. Hip flexor stretches lying on a bed ...

"Stretching the hip flexors out can release any tension stored ... to open up your hips you can perform a figure four stretch either seated or lying down. Another option would be to perform ...