Slowly return to the starting position, controlling the weight. Lying Triceps Extension with EZ Bar (Skullcrusher): 3 sets of 8-12 reps. Instructions: Lie on your back on a flat bench with an EZ ...

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

If your goal is to build balanced arm muscle and strength, you'll want to pair your biceps work with a complimentary triceps movement ... we're going to focus on here is using the EZ bar. Start by ...