You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...

Lying Triceps Extension with EZ Bar (Skullcrusher ... Single-Arm Overhead Dumbbell Extension: 3 sets of 10-15 reps per arm. Instructions: Sit or stand holding a dumbbell with one hand above ...

Hold a dumbbell in each hand with palms facing each ... Dumbbells hitting the bench. Trains the triceps brachii. Also has some effect on the shoulders and chest.

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head ...

This tricep-pumping hybrid move — a combination of the lying tricep extension and the close-grip ... head to the dumbbell rack for the following two-part workout. A. Over 3-4 sets, build to ...

You can also perform a dumbbell crossbody extension by standing up. Avoid locking your elbow out and bring your elbow across your body for maximum engagement. Dips train your triceps, front ...

Feel free to add other arm exercises as well. How to do a tricep kickback. In a split stance, use both hands to hold one dumbbell. Raise the dumbbell overhead, with elbows straight but not locked.

What is the correct form for an overhead triceps extension? Sit or stand up, holding a dumbbell or weight plate above your head. Keep the weight slightly forward so you can just see your elbows.