Case in point: one study published in the International Journal of Strength and Conditioning earlier this year explored the ...

Before we get into it, it's important to know the difference between a weighted glute bridge and another similar exercise: the hip thrust, which is commonly done with a barbell. You've probably ...

where your upper back is elevated on a weight bench (or hip thrust box). It would then normally be performed with a barbell placed across your hips, but some people use a dumbbell or kettlebell.