MARK WAHLBERG IS lunging his way to a stronger lower body to get ready for summer. The buff actor recently showed off a ...

Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...

Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Curtsy lunges are similar to reverse lunges ... You will also be able to move your legs more efficiently by engaging your inner thigh muscles, an often overlooked area, which could improve ...

Switch the legs and repeat the above process ... A person can perform this exercise 2 to 3 times per week. The lateral lunge, or side lunge, strengthens the gluteus, quads, and hamstrings.

Repeat with the other leg. Stand with your legs shoulder-width apart. Step back with your right foot and lower into a lunge – your right knee should almost touch the ground and your left thigh ...

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot equals ... and repeat with the opposite leg. Alternate legs unless otherwise ...