Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

Breathing difficulties and persistent mucus buildup can significantly impact daily life, making simple activities feel exhausting and uncomfortable. When airways become congested with thick secretions ...

Drinking warm fluids like tea can help loosen thickened mucus in the lungs. Inhaling moist air using a humidifier or steam can make it easier to cough up and remove lung mucus. Controlled coughing ...

Breathing is something we do without even thinking. But did you know that simple breathing exercises can help detoxify your lungs and improve their capacity? Whether you want to clear out toxins, ...

Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.