Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some “natural” sleep secrets with The Post.

True Sleep by EPN Supplements is an all-natural ... We have personally used the Nested Naturals Luna Sleep Aid and found that it helped us fall asleep faster and stay asleep longer.

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant improvement in sleep quality. The Spirulina group's PSQI scores decreased from an ...

Outside writing, she enjoys reading, painting and trying out new cuisines. When you think about sleep supplements, melatonin is probably the first thing that comes to mind. It's undoubtedly the ...

and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian rhythm. Social ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Sleep Awareness Week followed daylight savings time this year. But the week doesn ...