The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

Lie faceup on a bench, grab one dumbbell, and hold it by one end with hands in a “diamond position,” then lift it straight up over chest. Slowly start to lower arms down and back behind the head.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...