This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need ... high as the hip if possible. Step 3: Lower that leg slowly to the ground, then ...

Learn more:Find illustrations and descriptions of great chair exercises for seniors ... Cycling is a low impact way to move the body, explore the outdoors, and connect with others.

Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, your body changes. With it, your fitness needs change. Certain activities, like running ...

Slowly lower your body as if sitting down ... thoughtful adaptations rather than limitations—allowing seniors to continue reaping exercise benefits safely throughout their later years.

But if you’re looking for a low-impact workout that ... workouts for seniors. This routine begins with pushups, shoulder taps ...

Aquatic exercises can be a good alternative, and they are often easier on the body. The Centers for Disease ... Hold there and feel the stretch across the lower part of your leg.

If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips ...

Repeat with the other leg. Do these exercises with your spine in a neutral position. Keep your knees slightly bent and your weight evenly distributed. For lower body exercises, begin each one with ...