It might sound simple but a few easy yoga stretches for lower back pain may help ease symptoms and prevent future flair-ups.

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

This yoga stretch just requires a mat ... and address muscle imbalances leading to low back pain. Which is not bad for taking mere minutes out of your day, right? Becks is a lifestyle journalist ...

Child’s Pose is a popular yoga pose that could help stretch your lower back and hips. To perform this pose: The Art of Living Foundation recommends avoiding Child’s Pose if you’re pregnant ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Cramer H, Lauche R, Haller H, et al. A systematic review and meta-analysis of Yoga for low back pain. Clin J Pain 2013;450:460 Database searches included MEDLINE, EMBASE, the Cochrane Library, ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...