Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

I was suffering from chronic lower back pain for more than three decades. No medication could cure me from the pain.

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

While the study doesn’t use the term "forest bathing," what the researchers found lines up with the idea. They discovered that spending time in nature helped people with chronic back pain feel better, ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a ...

Menstrual cramps are caused by muscle contractions in the uterus. Yoga relaxes these muscles, boosts blood flow, and calms ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...