More than 30 million Americans experience lower back pain at any time. Experts estimate that up to 80% of the population will experience back pain during their lives, and about 65 million Americans ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

A once “fit and healthy” 25-year-old woman, whose lower ... back pain in 2020, she initially believed it was due to “poor ...

I still remember when a patient woke up from hip surgery in tears—tears of relief. She had been terrified of waking up groggy ...