Symptoms of a vertebral fracture include a sudden popping sound in the low back and back pain that radiates in the hip, ...

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Discover the 5 crucial differences between hip pain and sciatica pain, from location and triggers to movement limitations and ...

Sciatica is a common type of pain that affects your sciatic nerve, which extends from your lower back through your hips and butt down the back of each leg. Sciatica usually affects only one side ...

develop in the buttock area and are closely linked to many causes of hip pain. Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

We often hear people say they have sciatica when they have lower back pain. That is a bit like calling any illness the “flu.” ...

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...