Here is a low-budget, healthy dinner ... Cover and cook gently for 5 minutes while you prepare the meatballs. Mix turkey, fennel seeds, breadcrumbs and balsamic vinegar together.

To buy: 1 can no-salt-added lentils, 2 ounces mushrooms, 1 small bottle no-sugar-added, low sodium pasta sauce ... minutes while you prepare the meatballs. Mix turkey, fennel seeds, breadcrumbs ...

We used low-sodium chicken broth for cooking the meatballs and kept a tablespoon of salt in the meat mixture. It may seem like a lot of salt, but it goes a long way in flavoring the turkey.

Cutting down on sodium is one of the most effective ways in controlling high blood pressure and safeguarding your heart.

The DASH diet is full of nutrient-dense foods that are rich in lean protein and fiber, and low in sodium and saturated fat. The American Heart Association reported the DASH diet earned a perfect ...

Fred Tasker’s wine suggestions: Savory meatballs go nicely ... 1 small bottle no-sugar-added, low sodium pasta sauce, 1/2 pound ground white meat turkey breast, 1 small jar fennel seeds, 1 ...