Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

For busy parents, the convenience of canned chickpeas often wins out, making this recipe quicker and easier without sacrificing taste. For this recipe, I recommend choosing low-sodium or salt-free ...

Canned chickpeas can be found in both regular and low sodium varieties and typically require minimal prep before use. Unlike canned chickpeas, the dried variety requires additional planning and ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Additionally, many canned foods are available in reduced-, low-, and no-sodium options. Using canned garbanzo beans and artichoke hearts in today’s recipe made preparing this hummus a snap ...

it's best to make your own at home using low-sodium ingredients. A half-cup serving of homemade hummus made with rinsed salt-free canned chickpeas, olive oil, tahini, and lemon juice provides 7.25 ...

Be sure to source regular canned chickpeas and none of that low-sodium bosh. An underseasoned chickpea is a woeful thing and, unless the flavor is locked in from the start, the final dish will ...

A 3.5-ounce serving of canned black beans provides about 7 grams of protein and 7 grams of fiber, while 3.5 ounces of canned chickpeas ... Opt for low-sodium or no-salt-added options when possible.