List of low lactose cheese Buffalo Mozzarella: Although fresh, authentic buffalo mozzarella PDO is well tolerated due to its natural characteristics and low lactose content. Parmigiano-Reggiano ...

Tip #2 Cheese Alternatives: Top your breakfast eggs or omelet with shredded or sliced soy cheese or lactose-free dairy cheese ... drink no more than 1 cup of low-fat or skim milk with breakfast ...

Tolerance levels depend on the individual. One person may be able to tolerate aged dairy with low levels of lactose, such as yogurt and hard cheeses, while others react to even small amounts.

Low in saturated fat (3g per 100g) Feta is traditionally made with sheep's cheese, so it’s a great choice if you’re intolerant to lactose. While it’s typically baked in brine so can be ...

Surprise: Even for those with lactose intolerance, not all cheese is off-limits. The trick is finding cheeses that have been aged for more than three months, during which time the majority of ...

Choose aged cheeses, which tend to be harder cheeses. These dairy foods are very low in lactose. Give fermented foods like yoghurt and kefir a try. The live and active cultures in these foods are ...

More comparisons: it would take 2 ¼ cups of cooked broccoli; 4 ½ cups of raw broccoli to equal the calcium in a glass of milk, a reason many turn to yogurt, cheeses low in lactose, like cheddar ...

If you can’t tolerate gluten and lactose you may think mac ‘n’ cheese is off the menu – but with a few simple swaps, and the addition of cauliflower and broccoli, you’ve got a fabulous ...