Want to stay active without putting too much stress on your joints? Low-impact workouts are perfect for building strength, boosting mood, and staying fit, without heavy strain on your body.

Low-impact workouts like walking and swimming help you stay strong, mobile, and independent as you age, a trainer explains.

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

It’s long been said that taking 10,000 steps per day is the key to better health, with research linking regular walking to ...

Melt belly fat without joint stress. 5 standing exercises perfect for women 40+ who want results without floor work or pain.

“The Lagree method is a low-impact ... workout,” explains Kylie Archer, the founder of MegaMode, where I began my Lagree journey. “It features targeted exercises performed at a slow and controlled ...

Discover a gentle, low-impact exercise for seniors over 60 that eases joint pain, boosts fitness, and builds social bonds.

Discover a gentle, accessible workout that enhances joint health and boosts fitness for seniors, and learn how to incorporate it as a habit.