From time to time, we all scream for ice cream. While it’s fine to enjoy your favorites, there are some simple ways to ensure that occasional indulgences don’t derail your health goals.

We've taken our favourite comfort food snacks – ice cream ... Get your ice cream hit with this low-fat twist on the original, ...

The legendary Ina Garten shares her creamy, soul-warming soup in Modern Comfort Food. Her recipe employs ... Turn hearty chunks of beef tender with a low and slow Dutch oven simmer, adding potato ...

Now, noodle lovers often find themselves torn between indulgence and intention. Wanting the quick fix without the guilt trip.

That’s all it took for Americans to consider fat evil, and low-fat, fat-free and reduced-fat versions of nearly ever food imaginable followed suit. The problem is they don’t simply take fat out.

And, if you're looking to subsequently lose body fat, you'll want to watch what protein-heavy foods you're intaking. That's where incorporating high-protein, low-fat foods can come in handy.

Who hasn’t unwrapped a sandwich while driving down the highway or pulled a hard U-turn into a fast food joint on the way ... dried cranberries, low-fat yogurt, and skim milk.

MyPlate replaces the older Food Pyramid. Considering that salt is ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

However, it’s also true that comfort foods can be high in calories, fat and refined carbohydrates. While enjoying these foods occasionally is fine, regular and excessive consumption could ...

The good health news is, it's now in vogue for fast-food chains to offer ... Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic ...