As with bodyweight training, yoga has a variety of plank poses ... little spinal twist in the Warrior poses, but you still engage and strengthen the same lower body muscles (quads, glutes ...

While some asanas can tone your thighs or arms, there are yoga poses to tone your whole body ... Chaturanga Dandasana (Four-Limbed Staff Pose or Low Plank Pose) Start with the plank position ...

Common vinyasa poses include child's pose ... Start by lying on your stomach or in a low plank. Inhale and bring your hands beneath your shoulders, pressing into your palms, extending your ...

This week: low planks. You probably didn’t think planks could harder than the five-minute-hold challenge. But for a deeper (and arguably more useful) burn, try taking the plank into a low position.