Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Low-dose antidepressants can also help you fall asleep. A healthcare provider may prescribe doxepin or trazodone. Stop taking melatonin if it does not work or the side effects bother you.

You may not tolerate it well, even at low doses. You may find that it doesn’t help you sleep, regardless of the dose. Melatonin use is unlikely to cause serious medical problems, but caution is ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

It has been found that some people who have trouble sleeping have low levels of melatonin in the body ... It is important to understand what is the right amount of melatonin that can be consumed.

It has been found that some people who have trouble sleeping have low levels of melatonin ... to understand how much melatonin one can consume safely. "Usually, a dose between the range of 0.2 ...