Jump-start weight loss with this 1,400-calorie high-protein, low-carb meal plan ... we included flourless banana chocolate chip muffins made from oats, banana and eggs, and swapped in zucchini ...

Cornmeal muffins — always tasty ... Vera Dawson instructs classes on high-altitude baking and is the author of the high-altitude cookbooks, “Cookies in the Clouds” and “Baking Above ...

If you’re following a low carb or ketogenic diet, it can therefore be incredibly challenging to determine what to eat for your morning meal. Fortunately, numerous breakfast options are low in ...

I recently tried out the new range of NuMe “Not So Naughty” chocolate and pecan nut mix for brownies and muffins ... making it a tasty low-carb gluten-free treat that is high in protein ...