Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track. You've probably heard that eating a low-carb diet can be helpful when ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

If you're looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the ...

Unlike a low-carb diet, which is exactly what it sounds ... According to the rules of the diet, you can choose any of the food items and eat as much as you want—but keep your diet simple.

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Although sugar alcohols have been used in small amounts in items like chewing ... groups as well as food manufacturers have petitioned the FDA to set official "low carb" levels as well as take ...

And there are downsides to a low-carb diet, too—some research suggests that cutting back on carbohydrates can lead to inadequacies in key vitamins and minerals. To shed more light on those ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

Many food brands like to use the word “natural." Are they accurate? (Getty Images) ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...