Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

But low-carb foods usually contain a lot of fiber, which is good for gut health. Low-carb vegetables are especially nutritious, thanks to their high vitamin content. Healthy fats are also common ...

If you’re all about easy and delicious meals with tasty tricks to keep things low-carb, you’re in the right ... They’re filled with protein, fiber and crave-worthy goodness, making ...

Edamame is also high in fiber, which supports the growth of ... stay within your carbohydrate limit on a plant-based, low-carbohydrate diet. Unsweetened plant-based protein powders, like pea ...

They learned that a low carb, low fiber diet combined with a particular strain of Escherichia coli can lead to an increase in polyps in the colon, which can lead to developing colorectal cancer.

Thakur is keen to follow up on an interesting result from their study showing that the addition of soluble fiber to the low-carb diet led to lower levels of cancer-causing E. coli, less DNA damage ...