Whether you're hitting the gym, recovering after a workout, or just need a quick, healthy snack, the right protein bar can help keep you on track without derailing your diet. Low-calorie protein ...

found that subjects who ate snacks high in calories but low in nutrients gained fat ... an eye on how often you find yourself choosing a bar of choccy over a protein bar.' It's OK to have less ...

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...

While plenty of kids’ snacks look healthy ... or protein to help keep hungry kids satisfied. These sweet bars are low in calories, but with a base of refined white rice and sugar, they can ...