No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Despite many weight loss gurus advising against snacking, eating between meals does not have to derail your goals - as long ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Jeremy Clarkson has credited a particular vegetable for making him "feel great" after a dietician told him to cut back on ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Not all fast-food burgers are created equal. The food website Delish recently highlighted some of its picks for the ...