Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Low back pain affects an estimated 1 in 4 American adults. In most diagnosed cases, the pain is considered “nonspecific.” meaning it doesn’t have a clear cause. That’s also partly what makes it so ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...